Fish
Cross Cut
Cross-cut john dory steak shows the full body map, often bone-in—traditional for larger fish. Cook evenly; rest briefly; watch thinner edges. Taste a scrap if quality seems uncertain before committing a whole batch.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.92 g
- Saturated Fat 1.04 g
- Trans Fat 0 g
- Monounsaturated Fat 2.1 g
- Polyunsaturated Fat 1.94 g
- Cholesterol 53.8 mg
- Sodium 84.4 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.7 g
- Water 74.3 g
- Energy 133 kcal
- Water 74.3 g
- Protein 20.7 g
- Fat 4.92 g
- Saturated Fat 1.04 g
- Monounsaturated Fat 2.1 g
- Polyunsaturated Fat 1.94 g
- Omega-3 0.78 g
- Vitamins 41.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.14 mg
- Vitamin B5 — Pantothenic Acid 0.72 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 3 µg
- Vitamin B9 — Folate 12 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.59 mg
- Vitamin K 0.5 µg
- Minerals 334 mg
- Major Minerals 332 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 53.8 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.14 · vitamin-b5-pantothenic-acid: 0.72 · vitamin-b6: 0.41 · vitamin-b7-biotin: 3 · vitamin-b9-folate: 12 · vitamin-d: 1.5 · vitamin-e: 0.59 · vitamin-k: 0.5 ·
Minerals
Cross Cut of John Dory: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved john dory inland as everyday protein, including named cross cut portions.
Ice, rail and trawler fleets moved john dory inland as everyday protein, including named cross cut portions.
Ice, rail and trawler fleets moved john dory inland as everyday protein, including named cross cut portions.