Fish
Stomach
John Dory stomach needs thorough cleaning and long simmering for edible texture. Follow traditional cleaning; season the pot well. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.97 g
- Saturated Fat 1.05 g
- Trans Fat 0 g
- Monounsaturated Fat 2 g
- Polyunsaturated Fat 2.08 g
- Cholesterol 57.6 mg
- Sodium 82.2 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.3 g
- Water 71.9 g
- Energy 137 kcal
- Water 71.9 g
- Protein 19.3 g
- Fat 4.97 g
- Saturated Fat 1.05 g
- Polyunsaturated Fat 2.08 g
- Omega-3 0.83 g
- Vitamins 42.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.4 mg
- Vitamin B5 — Pantothenic Acid 0.76 mg
- Vitamin B6 0.43 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.63 mg
- Vitamin K 0.5 µg
- Minerals 362 mg
- Major Minerals 360 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 57.6 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.4 · vitamin-b5-pantothenic-acid: 0.76 · vitamin-b6: 0.43 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.7 · vitamin-d: 1.6 · vitamin-e: 0.63 · vitamin-k: 0.5 ·
Minerals
Stomach of John Dory: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved john dory inland as everyday protein, including named stomach portions.
Ice, rail and trawler fleets moved john dory inland as everyday protein, including named stomach portions.
Coastal fisheries and markets sold john dory whole and in pieces long before industrial freezing, including named stomach portions.