Fish
Liver
John Dory liver section is cleaned organ for pan or sauce—rich and quick-cooking. Brief heat; balance with acid. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.47 g
- Saturated Fat 0.73 g
- Trans Fat 0 g
- Monounsaturated Fat 1.31 g
- Polyunsaturated Fat 1.43 g
- Cholesterol 226 mg
- Sodium 75.2 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 22.8 g
- Water 68.4 g
- Energy 123 kcal
- Water 68.4 g
- Protein 22.8 g
- Fat 3.47 g
- Saturated Fat 0.73 g
- Monounsaturated Fat 1.31 g
- Polyunsaturated Fat 1.43 g
- Omega-3 0.57 g
- Vitamins 5264 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 2.68 mg
- Vitamin B3 — Niacin 3.54 mg
- Vitamin B5 — Pantothenic Acid 6.13 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 34.2 µg
- Vitamin B9 — Folate 212 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.5 mg
- Vitamin K 0.6 µg
- Minerals 337 mg
- Major Minerals 329 mg
- Trace Minerals 8 mg
- Iron 8 mg
- Salt 0.21 g
- Cholesterol 226 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 2.68 · vitamin-b3-niacin: 3.54 · vitamin-b5-pantothenic-acid: 6.13 · vitamin-b6: 0.35 · vitamin-b7-biotin: 34.2 · vitamin-b9-folate: 211.6 · vitamin-d: 1.3 · vitamin-e: 0.5 · vitamin-k: 0.6 ·
Minerals
Sodium: 75.2 · Potassium: 217 · Calcium: 37 · Iron: 8 ·
Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.
History
Coastal fisheries and markets sold john dory whole and in pieces long before industrial freezing, including named liver portions.
Ice, rail and trawler fleets moved john dory inland as everyday protein, including named liver portions.
Coastal fisheries and markets sold john dory whole and in pieces long before industrial freezing, including named liver portions.