Fish
Shredded
Shredded jellyfish is desalted (or ready-to-eat seasoned) strips for immediate cold dishes. Texture should be snappy; limp shreds mean over-soaking or age. Toss with sesame oil, rice vinegar, soy, sugar, and chilli oil. Serve cold as a starter. Drain well so dressings cling.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.16 g
- Saturated Fat 0.97 g
- Trans Fat 0 g
- Monounsaturated Fat 1.99 g
- Polyunsaturated Fat 1.91 g
- Cholesterol 52 mg
- Sodium 76.1 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 18.9 g
- Water 70.4 g
- Energy 125 kcal
- Water 70.4 g
- Protein 18.9 g
- Fat 5.16 g
- Saturated Fat 0.97 g
- Monounsaturated Fat 1.99 g
- Polyunsaturated Fat 1.91 g
- Omega-3 0.76 g
- Vitamins 41.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.13 mg
- Vitamin B5 — Pantothenic Acid 0.72 mg
- Vitamin B6 0.4 mg
- Vitamin B7 — Biotin 3 µg
- Vitamin B9 — Folate 11.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.58 mg
- Vitamin K 0.5 µg
- Minerals 368 mg
- Major Minerals 366 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 52 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.13 · vitamin-b5-pantothenic-acid: 0.72 · vitamin-b6: 0.4 · vitamin-b7-biotin: 3 · vitamin-b9-folate: 11.9 · vitamin-d: 1.5 · vitamin-e: 0.58 · vitamin-k: 0.5 ·
Minerals
Shredded of Jellyfish: composition reflects this culinary part relative to the whole ingredient.
History
Factories pre-shredded jellyfish to save kitchen labour for banquet cold plates.
Retail cups of shredded seasoned jellyfish became convenience-store cold dishes in East Asia.