Vegetable

Whole Tuber

Horseradish whole tuber is a prepared form of the tuber, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Even thickness matters more than elaborate marinades for consistent doneness.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BoiledFreshFriedMashedRoastedStored Whole

Traits

HeartyIntactPortionRecipe UnitSkin OnStapleStorageWhole Tuber

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 34.2

Amount per 100 g

Total Fat 0.32 g
Saturated Fat 0.05 g
Trans Fat 0 g
Monounsaturated Fat 0.05 g
Polyunsaturated Fat 0.16 g
Cholesterol 0 mg
Sodium 19 mg
Salt 0.05 g
Total Carbohydrate 6.81 g
Dietary Fibre 2.57 g
Total Sugars 2.88 g
Complex / starch 1.97 g
Protein 2.05 g
Water 87.7 g

Detailed nutrients

Energy 34.2 kcal
Water 87.7 g
Carbohydrates 6.81 g
- Sugars 2.88 g
- Starch 1.97 g
- Fibre 2.57 g
Protein 2.05 g
Fat 0.32 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.16 g
  - Omega-3 0.02 g
Vitamins 81.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 0.69 mg
- Vitamin B5 — Pantothenic Acid 0.34 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 1.7 µg
- Vitamin B9 — Folate 33.5 µg
- Vitamin C 2 mg
- Vitamin E 0.44 mg
- Vitamin K 27.2 µg
Minerals 337 mg
- Major Minerals 335 mg
  - Calcium 43 mg
  - Sodium 19 mg
  - Potassium 273 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 0.69 · vitamin-b5-pantothenic-acid: 0.34 · vitamin-b6: 0.17 · vitamin-b7-biotin: 1.7 · vitamin-b9-folate: 33.5 · vitamin-e: 0.44 · vitamin-k: 27.2 ·

Minerals

Sodium: 19.02 · Potassium: 273 · Calcium: 43 · Iron: 1.5 ·

Whole form averages edible parts as typically consumed.

History

500

Herb gardens and spice trades supplied horseradish for seasoning and medicine alike, including named whole tuber portions.

1850

Dried and fresh commercial packs of horseradish reached urban grocers, including named whole tuber portions.

1980

Chefs insisted on fresh aromatic quality for horseradish finishes and infusions, including named whole tuber portions.