Vegetable

Peeled Tuber

Horseradish peeled tuber is a prepared form of the tuber, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Wipe pans of excess fat before deglazing if you want a bright sauce.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFriedMashedRoastedStored Briefly Covered

Traits

HeartyPeeledPeeled TuberPortionReadyStaple

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 27.6

Amount per 100 g

Total Fat 0.31 g
Saturated Fat 0.05 g
Trans Fat 0 g
Monounsaturated Fat 0.05 g
Polyunsaturated Fat 0.16 g
Cholesterol 0 mg
Sodium 20.5 mg
Salt 0.05 g
Total Carbohydrate 6.89 g
Dietary Fibre 5.23 g
Total Sugars 2.98 g
Complex / starch 1.99 g
Protein 1.89 g
Water 74.9 g

Detailed nutrients

Energy 27.6 kcal
Water 74.9 g
Carbohydrates 6.89 g
- Sugars 2.98 g
- Starch 1.99 g
- Fibre 5.23 g
Protein 1.89 g
Fat 0.31 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.16 g
  - Omega-3 0.02 g
Vitamins 72.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.08 mg
- Vitamin B3 — Niacin 0.61 mg
- Vitamin B5 — Pantothenic Acid 0.3 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 1.5 µg
- Vitamin B9 — Folate 29.2 µg
- Vitamin C 2 mg
- Vitamin E 0.38 mg
- Vitamin K 23.6 µg
Minerals 334 mg
- Major Minerals 332 mg
  - Calcium 41 mg
  - Sodium 20.5 mg
  - Potassium 271 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.08 · vitamin-b3-niacin: 0.61 · vitamin-b5-pantothenic-acid: 0.3 · vitamin-b6: 0.15 · vitamin-b7-biotin: 1.5 · vitamin-b9-folate: 29.2 · vitamin-e: 0.38 · vitamin-k: 23.6 ·

Minerals

Sodium: 20.49 · Potassium: 271 · Calcium: 41 · Iron: 1.5 ·

Peel and rind are fibre-rich outer tissues with concentrated pigments.

History

500

Chefs insisted on fresh aromatic quality for horseradish finishes and infusions, including named peeled tuber portions.

1700

Herb gardens and spice trades supplied horseradish for seasoning and medicine alike, including named peeled tuber portions.

2010

Dried and fresh commercial packs of horseradish reached urban grocers, including named peeled tuber portions.