Nuts
Refined
Refined hickory oil is processed to reduce colour, free fatty acids, and strong aroma from nuts of Carya species native mainly to North America, yielding a milder fat. It suits warmer cooking and formulas that need fat without loud nut perfume. Flavour is quieter than cold-pressed styles while still deriving from rich oil from sweet species, traditionally used in small batches. Use when neutral behaviour matters more than tasting-room aroma. Still an allergen-source oil: tree nut (walnut family). Store sealed and cool; refinement helps stability but does not grant immortality. Do not grind bitternut hickory for dessert paste; species choice is the recipe. Twentieth-century refining expanded shelf life for manufacturers. Taste before dressing a delicate salad—some refined oils are nearly silent. This is pure fat, not a protein food. Labels should distinguish refined from virgin or cold-pressed when flavour is the point.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51.6 g
- Saturated Fat 7.37 g
- Trans Fat 0 g
- Monounsaturated Fat 26.7 g
- Polyunsaturated Fat 13.9 g
- Cholesterol 0 mg
- Sodium 4.89 mg
- Salt 0.01 g
- Total Carbohydrate 18.8 g
- Dietary Fibre 7.72 g
- Total Sugars 4.13 g
- Complex / starch 5.13 g
- Protein 17.7 g
- Water 4.07 g
- Energy 620 kcal
- Water 4.07 g
- Carbohydrates 18.8 g
- Protein 17.7 g
- Fat 51.6 g
- Saturated Fat 7.37 g
- Monounsaturated Fat 26.7 g
- Polyunsaturated Fat 13.9 g
- Omega-3 1.39 g
- Vitamins 89.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.21 mg
- Vitamin B5 — Pantothenic Acid 0.55 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 16.2 µg
- Vitamin B9 — Folate 42.7 µg
- Vitamin C 2 mg
- Vitamin E 5.24 mg
- Vitamin K 5.2 µg
- Minerals 324 mg
- Major Minerals 323 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.21 · vitamin-b5-pantothenic-acid: 0.55 · vitamin-b6: 0.16 · vitamin-b7-biotin: 16.2 · vitamin-b9-folate: 42.7 · vitamin-e: 5.24 · vitamin-k: 5.2 ·
Minerals
Refined of Hickory: composition reflects this culinary part relative to the whole ingredient.
History
Farmstead pressing of hickory oil occurred in small Appalachian and Midwestern lots.
Artisan hickory oil reappeared for chefs exploring native ingredients.