Nuts
Oil
Hickory oil is the expressed fat of nuts of Carya species native mainly to North America, sold for finishing, baking, and sometimes gentle cooking. Cold-pressed oils taste more of the nut; refined oils are milder and sometimes more heat-tolerant. Sensory character: sweet to bitter depending on species—shagbark is prized, bitternut is not a dessert nut. Composition context: rich oil from sweet species, traditionally used in small batches. Drizzle on salads, brush on pastry, or enrich dishes linked to foraged American baking, regional sweets, and wild-food cookery. Many nut oils dislike aggressive deep frying—bitterness and polymerisation appear when abused. Buy small dark bottles and recap promptly. Storage: freeze sweet hickory kernels; quality varies wildly by tree. Do not grind bitternut hickory for dessert paste; species choice is the recipe. Allergen oils can still matter clinically: treat as tree nut (walnut family). Quality oil smells clean and true to hickory, never like varnish.
Track this ingredient
Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 99.5 g
- Saturated Fat 10.5 g
- Trans Fat 0 g
- Monounsaturated Fat 52.4 g
- Polyunsaturated Fat 36.7 g
- Cholesterol 0 mg
- Sodium 0 mg
- Salt 0 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 0 g
- Water 0.3 g
- Energy 896 kcal
- Water 0.3 g
- Fat 99.5 g
- Saturated Fat 10.5 g
- Monounsaturated Fat 52.4 g
- Polyunsaturated Fat 36.7 g
- Omega-3 1.83 g
- Vitamins 34.5 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 14.8 µg
- Vitamin E 14.3 mg
- Vitamin K 4.7 µg
Vitamins
vitamin-b5-pantothenic-acid: 0.5 · vitamin-b6: 0.15 · vitamin-b7-biotin: 14.8 · vitamin-e: 14.34 · vitamin-k: 4.7 ·
Hickory-nut oil: monounsaturated-leaning specialty oil.
History
Farmstead pressing of hickory oil occurred in small Appalachian and Midwestern lots.
Artisan hickory oil reappeared for chefs exploring native ingredients.