Nuts
Cold Pressed
Cold-pressed hickory oil is mechanically expressed from nuts of Carya species native mainly to North America at controlled low temperatures to retain aroma and delicate fatty acids. It tastes more of the nut—sweet to bitter depending on species—shagbark is prized, bitternut is not a dessert nut—than heavily refined oil. Best as a finishing oil for salads, drizzles, and gentle brushes rather than hard deep frying. Composition context: rich oil from sweet species, traditionally used in small batches. Buy dark bottles, keep cool, and finish within months of opening. Origin note: eastern North American forests; pecans are a hickory relative treated separately in trade. Do not grind bitternut hickory for dessert paste; species choice is the recipe. Allergen oil: tree nut (walnut family). Cloudiness can be normal in unrefined oils; varnish smells are not. Price reflects lower thermal abuse and often lower yield. Do not confuse cold-pressed flavour oil with neutral refined frying fat.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 99 g
- Saturated Fat 34.7 g
- Trans Fat 0 g
- Monounsaturated Fat 39.6 g
- Polyunsaturated Fat 24.8 g
- Cholesterol 0 mg
- Sodium 5.26 mg
- Salt 0.01 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 0.2 g
- Water 0.3 g
- Energy 892 kcal
- Water 0.3 g
- Protein 0.2 g
- Fat 99 g
- Saturated Fat 34.7 g
- Monounsaturated Fat 39.6 g
- Polyunsaturated Fat 24.8 g
- Omega-3 3.71 g
- Vitamins 93.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.12 mg
- Vitamin B3 — Niacin 1.64 mg
- Vitamin B5 — Pantothenic Acid 0.59 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 17.3 µg
- Vitamin B9 — Folate 45.7 µg
- Vitamin C 2 mg
- Vitamin E 5.61 mg
- Vitamin K 5.6 µg
- Minerals 257 mg
- Major Minerals 255 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.12 · vitamin-b3-niacin: 1.64 · vitamin-b5-pantothenic-acid: 0.59 · vitamin-b6: 0.17 · vitamin-b7-biotin: 17.3 · vitamin-b9-folate: 45.7 · vitamin-e: 5.61 · vitamin-k: 5.6 ·
Minerals
Cold Pressed of Hickory: composition reflects this culinary part relative to the whole ingredient.
History
Farmstead pressing of hickory oil occurred in small Appalachian and Midwestern lots.
Artisan hickory oil reappeared for chefs exploring native ingredients.