Fish

Butterflied

Butterflied of Herring is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. seafood with species-specific oiliness and flake. Handle by the moisture and perishability of herring: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. stop at just-opaque; residual heat finishes the centre. Pairs with lemon, butter, herbs, oil, gentle spice. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

Cooked Into SaucesFreshMeltedSoftenedWhipped

Traits

EmulsifiedRichSpreadable

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 168

Amount per 100 g

Total Fat 10.7 g
Saturated Fat 1.16 g
Trans Fat 0 g
Monounsaturated Fat 2.24 g
Polyunsaturated Fat 7.3 g
Cholesterol 57.4 mg
Sodium 77.9 mg
Salt 0.19 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 18 g
Water 68.8 g

Detailed nutrients

Energy 168 kcal
Water 68.8 g
Protein 18 g
Fat 10.7 g
- Saturated Fat 1.16 g
- Monounsaturated Fat 2.24 g
- Polyunsaturated Fat 7.3 g
  - Omega-3 2.55 g
Vitamins 49.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.77 mg
- Vitamin B5 — Pantothenic Acid 0.65 mg
- Vitamin B6 0.37 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 10.7 µg
- Vitamin E 1.33 mg
- Vitamin K 0.4 µg
Minerals 375 mg
- Major Minerals 374 mg
  - Calcium 58 mg
  - Sodium 77.9 mg
  - Potassium 238 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.19 g
Cholesterol 57.4 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.77 · vitamin-b5-pantothenic-acid: 0.65 · vitamin-b6: 0.37 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.9 · vitamin-d: 10.7 · vitamin-e: 1.33 · vitamin-k: 0.4 ·

Minerals

Sodium: 77.94 · Potassium: 238 · Calcium: 58 · Iron: 1.5 ·

Butterflied of Herring: composition reflects this culinary part relative to the whole ingredient.

History

3000 BCE

Fillet and portion packs of herring became standard supermarket seafood, including named butterflied portions.

1850