Funghi
Cap Underside Spines
Hedgehog Mushroom cap underside spines is a prepared form of the spines, cut or sorted so cooks get consistent pieces without full breakdown. fungal savoury meatiness with species-specific aroma. Match cooking time to piece size and moisture. brown hard in wide pans; avoid steaming in crowded oil. Use sound product and keep cut surfaces from drying out before the pan. Even thickness matters more than elaborate marinades for consistent doneness.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.41 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.21 g
- Cholesterol 0 mg
- Sodium 10 mg
- Salt 0.05 g
- Total Carbohydrate 3.94 g
- Dietary Fibre 2.06 g
- Total Sugars 1.46 g
- Complex / starch 0.5 g
- Protein 3.11 g
- Water 87.4 g
- Energy 30 kcal
- Water 87.4 g
- Carbohydrates 3.94 g
- Protein 3.11 g
- Fat 0.41 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.21 g
- Omega-3 0.02 g
- Vitamins 57.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.44 mg
- Vitamin B3 — Niacin 4.33 mg
- Vitamin B5 — Pantothenic Acid 1.61 mg
- Vitamin B6 0.11 mg
- Vitamin B7 — Biotin 8.4 µg
- Vitamin B9 — Folate 20.9 µg
- Vitamin C 2 mg
- Vitamin D 3.1 µg
- Vitamin E 0.1 mg
- Vitamin K 1 µg
- Minerals 332 mg
- Major Minerals 330 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.44 · vitamin-b3-niacin: 4.33 · vitamin-b5-pantothenic-acid: 1.61 · vitamin-b6: 0.11 · vitamin-b7-biotin: 8.4 · vitamin-b9-folate: 20.9 · vitamin-d: 3.1 · vitamin-e: 0.1 · vitamin-k: 1 ·
Minerals
Cap Underside Spines of Hedgehog Mushroom: composition reflects this culinary part relative to the whole ingredient.
History
Cultivation and drying expanded year-round hedgehog mushroom supply, including named cap underside spines portions.
Cultivation and drying expanded year-round hedgehog mushroom supply, including named cap underside spines portions.
Cultivation and drying expanded year-round hedgehog mushroom supply, including named cap underside spines portions.