Fish
Tail
Halibut tail meat is thinner and faster-cooking—good for soups, cakes and quick sautés. Fold thin ends under for even pans; use moist methods if very lean. stop at just-opaque; residual heat finishes the centre. Rest after high heat so juices redistribute before carving or plating.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.02 g
- Saturated Fat 0.56 g
- Trans Fat 0 g
- Monounsaturated Fat 1.2 g
- Polyunsaturated Fat 1.26 g
- Cholesterol 51.8 mg
- Sodium 83.8 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 23.2 g
- Water 71.2 g
- Energy 120 kcal
- Water 71.2 g
- Protein 23.2 g
- Fat 3.02 g
- Saturated Fat 0.56 g
- Monounsaturated Fat 1.2 g
- Polyunsaturated Fat 1.26 g
- Omega-3 0.5 g
- Vitamins 43.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.33 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.47 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 13.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.68 mg
- Vitamin K 0.6 µg
- Minerals 383 mg
- Major Minerals 382 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 51.8 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.33 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.47 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 13.8 · vitamin-d: 1.7 · vitamin-e: 0.68 · vitamin-k: 0.6 ·
Minerals
Tail meat is the primary lean muscle in lobster, crayfish, and many fish.
History
Fillet and portion packs of halibut became standard supermarket seafood, including named tail portions.
Fillet and portion packs of halibut became standard supermarket seafood, including named tail portions.
Fillet and portion packs of halibut became standard supermarket seafood, including named tail portions.