Fish

Suprême

Suprême of Halibut is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. seafood with species-specific oiliness and flake. Handle by the moisture and perishability of halibut: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. stop at just-opaque; residual heat finishes the centre. Pairs with lemon, butter, herbs, oil, gentle spice. Cold product sears better—pat surfaces dry and do not crowd the pan.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPan FriedPoachedPreparedRoasted

Traits

Culinary PartElegantPortionedQuick CookSuprêmeVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 129

Amount per 100 g

Total Fat 4.92 g
Saturated Fat 1.04 g
Trans Fat 0 g
Monounsaturated Fat 1.97 g
Polyunsaturated Fat 1.89 g
Cholesterol 58.1 mg
Sodium 77.5 mg
Salt 0.19 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19.3 g
Water 72 g

Detailed nutrients

Energy 129 kcal
Water 72 g
Protein 19.3 g
Fat 4.92 g
- Saturated Fat 1.04 g
- Monounsaturated Fat 1.97 g
- Polyunsaturated Fat 1.89 g
  - Omega-3 0.76 g
Vitamins 44.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.12 mg
- Vitamin B3 — Niacin 4.7 mg
- Vitamin B5 — Pantothenic Acid 0.82 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.67 mg
- Vitamin K 0.6 µg
Minerals 349 mg
- Major Minerals 348 mg
  - Calcium 45 mg
  - Sodium 77.5 mg
  - Potassium 225 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.19 g
Cholesterol 58.1 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.12 · vitamin-b3-niacin: 4.7 · vitamin-b5-pantothenic-acid: 0.82 · vitamin-b6: 0.46 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.6 · vitamin-d: 1.7 · vitamin-e: 0.67 · vitamin-k: 0.6 ·

Minerals

Sodium: 77.52 · Potassium: 225 · Calcium: 45 · Iron: 1.5 ·

Suprême of Halibut: composition reflects this culinary part relative to the whole ingredient.

History

1200

Ice, rail and trawler fleets moved halibut inland as everyday protein, including named suprême portions.

1900

Fillet and portion packs of halibut became standard supermarket seafood, including named suprême portions.

1950