Fish

Suprême

Suprême of Hake is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. seafood with species-specific oiliness and flake. Handle by the moisture and perishability of hake: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. stop at just-opaque; residual heat finishes the centre. Pairs with lemon, butter, herbs, oil, gentle spice. Even thickness matters more than elaborate marinades for consistent doneness.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPan FriedPoachedPreparedRoasted

Traits

Culinary PartElegantPortionedQuick CookSuprêmeVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 101

Amount per 100 g

Total Fat 1.92 g
Saturated Fat 0.4 g
Trans Fat 0 g
Monounsaturated Fat 0.77 g
Polyunsaturated Fat 0.75 g
Cholesterol 58 mg
Sodium 75.8 mg
Salt 0.19 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 21 g
Water 75.3 g

Detailed nutrients

Energy 101 kcal
Water 75.3 g
Protein 21 g
Fat 1.92 g
- Saturated Fat 0.4 g
- Monounsaturated Fat 0.77 g
- Polyunsaturated Fat 0.75 g
  - Omega-3 0.3 g
Vitamins 39.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.89 mg
- Vitamin B5 — Pantothenic Acid 0.67 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 11.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.55 mg
- Vitamin K 0.5 µg
Minerals 475 mg
- Major Minerals 474 mg
  - Calcium 59 mg
  - Sodium 75.8 mg
  - Potassium 339 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.19 g
Cholesterol 58 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.89 · vitamin-b5-pantothenic-acid: 0.67 · vitamin-b6: 0.38 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 11.2 · vitamin-d: 1.4 · vitamin-e: 0.55 · vitamin-k: 0.5 ·

Minerals

Sodium: 75.83 · Potassium: 339 · Calcium: 59 · Iron: 1.5 ·

Suprême of Hake: composition reflects this culinary part relative to the whole ingredient.

History

1000 BCE

Ice, rail and trawler fleets moved hake inland as everyday protein, including named suprême portions.

1800

Fillet and portion packs of hake became standard supermarket seafood, including named suprême portions.

2000