Fish
Dorsal
Dorsal haddock fillet meat is the upper-side flesh—usually the thickest clean meat after framing. Cook as for prime fillet; pin-bone carefully. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 1.89 g
- Saturated Fat 0.39 g
- Trans Fat 0 g
- Monounsaturated Fat 0.77 g
- Polyunsaturated Fat 0.73 g
- Cholesterol 51.8 mg
- Sodium 75.4 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21 g
- Water 68.6 g
- Energy 101 kcal
- Water 68.6 g
- Protein 21 g
- Fat 1.89 g
- Saturated Fat 0.39 g
- Monounsaturated Fat 0.77 g
- Polyunsaturated Fat 0.73 g
- Omega-3 0.29 g
- Vitamins 39.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.8 mg
- Vitamin B5 — Pantothenic Acid 0.66 mg
- Vitamin B6 0.37 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 10.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.54 mg
- Vitamin K 0.4 µg
- Minerals 397 mg
- Major Minerals 395 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 51.8 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.8 · vitamin-b5-pantothenic-acid: 0.66 · vitamin-b6: 0.37 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 10.9 · vitamin-d: 1.4 · vitamin-e: 0.54 · vitamin-k: 0.4 ·
Minerals
Dorsal of Haddock: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved haddock inland as everyday protein, including named dorsal portions.
Ice, rail and trawler fleets moved haddock inland as everyday protein, including named dorsal portions.
Ice, rail and trawler fleets moved haddock inland as everyday protein, including named dorsal portions.