Fish

Collar

Haddock collar is rich meat behind the gills—excellent grilled or roasted until collagen softens. Season boldly; eat off the bone. Specialty portion with superb flavour and fat. Taste a scrap if quality seems uncertain before committing a whole batch.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedConfitCuredGrilledRoasted

Traits

Cure FriendlyFattyFlavourfulRobustUndervalued

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 97.1

Amount per 100 g

Total Fat 2.09 g
Saturated Fat 0.43 g
Trans Fat 0 g
Monounsaturated Fat 0.85 g
Polyunsaturated Fat 0.81 g
Cholesterol 58.1 mg
Sodium 83.9 mg
Salt 0.19 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19.6 g
Water 71.3 g

Detailed nutrients

Energy 97.1 kcal
Water 71.3 g
Protein 19.6 g
Fat 2.09 g
- Saturated Fat 0.43 g
- Monounsaturated Fat 0.85 g
- Polyunsaturated Fat 0.81 g
  - Omega-3 0.33 g
Vitamins 41.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.17 mg
- Vitamin B5 — Pantothenic Acid 0.72 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 3 µg
- Vitamin B9 — Folate 12 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.59 mg
- Vitamin K 0.5 µg
Minerals 341 mg
- Major Minerals 340 mg
  - Calcium 38 mg
  - Sodium 83.9 mg
  - Potassium 218 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.19 g
Cholesterol 58.1 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.17 · vitamin-b5-pantothenic-acid: 0.72 · vitamin-b6: 0.41 · vitamin-b7-biotin: 3 · vitamin-b9-folate: 12 · vitamin-d: 1.5 · vitamin-e: 0.59 · vitamin-k: 0.5 ·

Minerals

Sodium: 83.87 · Potassium: 218 · Calcium: 38 · Iron: 1.5 ·

Collar of Haddock: composition reflects this culinary part relative to the whole ingredient.

History

1500

Ice, rail and trawler fleets moved haddock inland as everyday protein, including named collar portions.

1850

Fillet and portion packs of haddock became standard supermarket seafood, including named collar portions.

1980