Fish
Bone
Haddock bones and frames make fumet and fish soups. Residual meat adds body. Simmer gently with aromatics, never a hard boil. Strain and cool same day. seafood with species-specific oiliness and flake should stay clean, not muddy. Cold product sears better—pat surfaces dry and do not crowd the pan.
Track this ingredient
Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.59 g
- Saturated Fat 1.05 g
- Trans Fat 0 g
- Monounsaturated Fat 1.92 g
- Polyunsaturated Fat 2.08 g
- Cholesterol 56.7 mg
- Sodium 82.7 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 10.1 g
- Water 35.9 g
- Energy 43.6 kcal
- Water 35.9 g
- Protein 10.1 g
- Fat 0.59 g
- Saturated Fat 1.05 g
- Monounsaturated Fat 1.92 g
- Polyunsaturated Fat 2.08 g
- Omega-3 0.83 g
- Vitamins 43.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.4 mg
- Vitamin B5 — Pantothenic Acid 0.59 mg
- Vitamin B6 0.33 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 14 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.69 mg
- Vitamin K 0.6 µg
- Minerals 478 mg
- Major Minerals 477 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 56.7 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.4 · vitamin-b5-pantothenic-acid: 0.59 · vitamin-b6: 0.33 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 14 · vitamin-d: 1.7 · vitamin-e: 0.69 · vitamin-k: 0.6 ·
Minerals
Bone itself is mineral matrix; culinary values reflect marrow and attached tissue more than pure bone.
History
Coastal fisheries and markets sold haddock whole and in pieces long before industrial freezing, including named bone portions.
Coastal fisheries and markets sold haddock whole and in pieces long before industrial freezing, including named bone portions.
Coastal fisheries and markets sold haddock whole and in pieces long before industrial freezing, including named bone portions.