Fish
Cross Cut
Cross-cut grey mullet steak shows the full body map, often bone-in—traditional for larger fish. Cook evenly; rest briefly; watch thinner edges. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.05 g
- Saturated Fat 0.95 g
- Trans Fat 0 g
- Monounsaturated Fat 2.06 g
- Polyunsaturated Fat 1.99 g
- Cholesterol 54.2 mg
- Sodium 81 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.1 g
- Water 68 g
- Energy 127 kcal
- Water 68 g
- Protein 20.1 g
- Fat 5.05 g
- Saturated Fat 0.95 g
- Monounsaturated Fat 2.06 g
- Polyunsaturated Fat 1.99 g
- Omega-3 0.8 g
- Vitamins 42.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.4 mg
- Vitamin B5 — Pantothenic Acid 0.59 mg
- Vitamin B6 0.33 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 14.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.69 mg
- Vitamin K 0.6 µg
- Minerals 394 mg
- Major Minerals 393 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 54.2 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.4 · vitamin-b5-pantothenic-acid: 0.59 · vitamin-b6: 0.33 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 14.1 · vitamin-d: 1.7 · vitamin-e: 0.69 · vitamin-k: 0.6 ·
Minerals
Cross Cut of Grey Mullet: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved grey mullet inland as everyday protein, including named cross cut portions.
Ice, rail and trawler fleets moved grey mullet inland as everyday protein, including named cross cut portions.
Ice, rail and trawler fleets moved grey mullet inland as everyday protein, including named cross cut portions.