Fish

Collar

Grey Mullet collar is rich meat behind the gills—excellent grilled or roasted until collagen softens. Season boldly; eat off the bone. Specialty portion with superb flavour and fat. Rest after high heat so juices redistribute before carving or plating.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedConfitCuredGrilledRoasted

Traits

Cure FriendlyFattyFlavourfulRobustUndervalued

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 130

Amount per 100 g

Total Fat 4.8 g
Saturated Fat 1.02 g
Trans Fat 0 g
Monounsaturated Fat 1.88 g
Polyunsaturated Fat 2.04 g
Cholesterol 55.8 mg
Sodium 83.6 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19.2 g
Water 75.8 g

Detailed nutrients

Energy 130 kcal
Water 75.8 g
Protein 19.2 g
Fat 4.8 g
- Saturated Fat 1.02 g
- Monounsaturated Fat 1.88 g
- Polyunsaturated Fat 2.04 g
  - Omega-3 0.82 g
Vitamins 43.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.55 mg
- Vitamin B5 — Pantothenic Acid 0.79 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 3.3 µg
- Vitamin B9 — Folate 13.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.65 mg
- Vitamin K 0.5 µg
Minerals 335 mg
- Major Minerals 334 mg
  - Calcium 35 mg
  - Sodium 83.6 mg
  - Potassium 215 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 55.8 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.55 · vitamin-b5-pantothenic-acid: 0.79 · vitamin-b6: 0.45 · vitamin-b7-biotin: 3.3 · vitamin-b9-folate: 13.2 · vitamin-d: 1.6 · vitamin-e: 0.65 · vitamin-k: 0.5 ·

Minerals

Sodium: 83.57 · Potassium: 215 · Calcium: 35 · Iron: 1.5 ·

Collar of Grey Mullet: composition reflects this culinary part relative to the whole ingredient.

History

1000 BCE

Ice, rail and trawler fleets moved grey mullet inland as everyday protein, including named collar portions.

1800

Fillet and portion packs of grey mullet became standard supermarket seafood, including named collar portions.

2000