Fish
Rack
Grey Mullet rack bones may present meaty structure for roasting or go primarily to stock. Roast if meaty; otherwise simmer for body in sauces. Rest after high heat so juices redistribute before carving or plating.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.23 g
- Saturated Fat 0.99 g
- Trans Fat 0 g
- Monounsaturated Fat 2.01 g
- Polyunsaturated Fat 1.93 g
- Cholesterol 52.6 mg
- Sodium 77.5 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21.1 g
- Water 76.3 g
- Energy 134 kcal
- Water 76.3 g
- Protein 21.1 g
- Fat 5.23 g
- Saturated Fat 0.99 g
- Monounsaturated Fat 2.01 g
- Polyunsaturated Fat 1.93 g
- Omega-3 0.77 g
- Vitamins 40.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.97 mg
- Vitamin B5 — Pantothenic Acid 0.69 mg
- Vitamin B6 0.39 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 11.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.56 mg
- Vitamin K 0.5 µg
- Minerals 367 mg
- Major Minerals 365 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 52.6 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.97 · vitamin-b5-pantothenic-acid: 0.69 · vitamin-b6: 0.39 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 11.4 · vitamin-d: 1.4 · vitamin-e: 0.56 · vitamin-k: 0.5 ·
Minerals
Rack of Grey Mullet: composition reflects this culinary part relative to the whole ingredient.
History
Coastal fisheries and markets sold grey mullet whole and in pieces long before industrial freezing, including named rack portions.
Coastal fisheries and markets sold grey mullet whole and in pieces long before industrial freezing, including named rack portions.
Fillet and portion packs of grey mullet became standard supermarket seafood, including named rack portions.