Fruit
Whole Fruit
Whole-fruit grapefruit as a section means the intact piece reserved for later prep or for recipes counted by fruit, not by cup of juice. It maximises storage life compared with pre-halved retail packs that dry at the cut face. Stage whole fruit for breakfast service and juice bars; cut only what you will use. Size-count grades (e.g. 27s, 32s) help portion planning in food service.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.31 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
- Sodium 4.79 mg
- Salt 0.01 g
- Total Carbohydrate 13.5 g
- Dietary Fibre 1.95 g
- Total Sugars 10.3 g
- Complex / starch 1.04 g
- Protein 0.81 g
- Water 87.8 g
- Energy 57.6 kcal
- Water 87.8 g
- Carbohydrates 13.5 g
- Protein 0.81 g
- Fat 0.31 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Omega-3 0.01 g
- Vitamins 37.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.39 mg
- Vitamin B5 — Pantothenic Acid 0.19 mg
- Vitamin B6 0.08 mg
- Vitamin B7 — Biotin 0.9 µg
- Vitamin B9 — Folate 14.1 µg
- Vitamin C 2 mg
- Vitamin E 0.28 mg
- Vitamin K 4.5 µg
- Minerals 284 mg
- Major Minerals 283 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.39 · vitamin-b5-pantothenic-acid: 0.19 · vitamin-b6: 0.08 · vitamin-b7-biotin: 0.9 · vitamin-b9-folate: 14.1 · vitamin-e: 0.28 · vitamin-k: 4.5 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Market fruit grades and whole-fruit cookery shaped global produce trade.