Fruit
Fruit
Grapefruit fruit is the whole market citrus—thick peel, bitter pith, and juicy segmented flesh sold by piece or weight. Shoppers choose white, pink, or ruby types by sweetness preference and size grade. Heavy fruit with smooth, springy skin usually means more juice; soft spots or mould at the stem end are defects. Serve as breakfast halves, juice, or supreme into salads. Room temperature fruit juices more easily than ice-cold. Whole fruit keeps weeks refrigerated; once cut, wrap and use within a few days.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.32 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.11 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
- Sodium 4.75 mg
- Salt 0.01 g
- Total Carbohydrate 12.5 g
- Dietary Fibre 2.07 g
- Total Sugars 9.67 g
- Complex / starch 0.99 g
- Protein 0.77 g
- Water 82.4 g
- Energy 54 kcal
- Water 82.4 g
- Carbohydrates 12.5 g
- Protein 0.77 g
- Fat 0.32 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.11 g
- Polyunsaturated Fat 0.1 g
- Omega-3 0.01 g
- Vitamins 39.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.42 mg
- Vitamin B5 — Pantothenic Acid 0.21 mg
- Vitamin B6 0.08 mg
- Vitamin B7 — Biotin 1 µg
- Vitamin B9 — Folate 15.1 µg
- Vitamin C 2 mg
- Vitamin E 0.3 mg
- Vitamin K 4.9 µg
- Minerals 348 mg
- Major Minerals 347 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.42 · vitamin-b5-pantothenic-acid: 0.21 · vitamin-b6: 0.08 · vitamin-b7-biotin: 1 · vitamin-b9-folate: 15.1 · vitamin-e: 0.3 · vitamin-k: 4.9 ·
Minerals
Fruit of Grapefruit: composition reflects this culinary part relative to the whole ingredient.
History
Market fruit grades and whole-fruit cookery shaped global produce trade.