Meat
Burger
Elk burger is seasoned ground meat formed for the grill—lean game burgers need fat in the blend or they crumble and dry. Handle lightly, make a slight centre dent, cook to a safe finish, rest briefly. Cheese and acidic pickles help lean patties.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 12.3 g
- Saturated Fat 4.8 g
- Trans Fat 0.2 g
- Monounsaturated Fat 4.97 g
- Polyunsaturated Fat 0.96 g
- Cholesterol 66.3 mg
- Sodium 59.2 mg
- Salt 0.14 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21.6 g
- Water 57.4 g
- Energy 190 kcal
- Water 57.4 g
- Protein 21.6 g
- Fat 12.3 g
- Saturated Fat 4.8 g
- Monounsaturated Fat 4.97 g
- Polyunsaturated Fat 0.96 g
- Omega-3 0.1 g
- Trans Fat 0.2 g
- Vitamins 39.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.23 mg
- Vitamin B3 — Niacin 6.21 mg
- Vitamin B5 — Pantothenic Acid 0.67 mg
- Vitamin B6 0.44 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 8.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.32 mg
- Vitamin K 1.6 µg
- Minerals 281 mg
- Major Minerals 279 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.14 g
- Cholesterol 66.3 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.23 · vitamin-b3-niacin: 6.21 · vitamin-b5-pantothenic-acid: 0.67 · vitamin-b6: 0.44 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 8.7 · vitamin-d: 0.2 · vitamin-e: 0.32 · vitamin-k: 1.6 ·
Minerals
Burger of Elk: composition reflects this culinary part relative to the whole ingredient.
History
Game processors portioned elk like beef into steaks, roasts and burger; burger of elk took a named place in that kitchen trade.
Game processors portioned elk like beef into steaks, roasts and burger. Cooks treated burger of elk as a cut with its own timing and sides.
As elk cookery specialised, burger was portioned and sold ready for the pan. European settlers adopted elk roasts and jerked meat on the frontier.