Fish

Suprême

Suprême of Eel is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. seafood with species-specific oiliness and flake. Handle by the moisture and perishability of eel: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. stop at just-opaque; residual heat finishes the centre. Pairs with lemon, butter, herbs, oil, gentle spice. Salt early for large joints, late for delicate leaves and soft fruit.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPan FriedPoachedPreparedRoasted

Traits

Culinary PartElegantPortionedQuick CookSuprêmeVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 200

Amount per 100 g

Total Fat 11.3 g
Saturated Fat 0.97 g
Trans Fat 0 g
Monounsaturated Fat 1.91 g
Polyunsaturated Fat 6.23 g
Cholesterol 56.7 mg
Sodium 79.6 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19.7 g
Water 68.6 g

Detailed nutrients

Energy 200 kcal
Water 68.6 g
Protein 19.7 g
Fat 11.3 g
- Saturated Fat 0.97 g
- Monounsaturated Fat 1.91 g
- Polyunsaturated Fat 6.23 g
  - Omega-3 2.49 g
Vitamins 55 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.44 mg
- Vitamin B5 — Pantothenic Acid 0.77 mg
- Vitamin B6 0.44 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 12.7 µg
- Vitamin E 1.58 mg
- Vitamin K 0.5 µg
Minerals 381 mg
- Major Minerals 380 mg
  - Calcium 60 mg
  - Sodium 79.6 mg
  - Potassium 240 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 56.7 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.44 · vitamin-b5-pantothenic-acid: 0.77 · vitamin-b6: 0.44 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.9 · vitamin-d: 12.7 · vitamin-e: 1.58 · vitamin-k: 0.5 ·

Minerals

Sodium: 79.55 · Potassium: 240 · Calcium: 60 · Iron: 1.5 ·

Suprême of Eel: composition reflects this culinary part relative to the whole ingredient.

History

500

Ice, rail and trawler fleets moved eel inland as everyday protein, including named suprême portions.

1700

Fillet and portion packs of eel became standard supermarket seafood, including named suprême portions.

2010