Fish
Offal
Eel offal groups cleaned organs used in traditional fish cookery—each organ needs its own timing. Source very fresh, clean carefully, balance richness with acid and herbs. Even thickness matters more than elaborate marinades for consistent doneness.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.27 g
- Saturated Fat 0.81 g
- Trans Fat 0 g
- Monounsaturated Fat 1.57 g
- Polyunsaturated Fat 4.89 g
- Cholesterol 226 mg
- Sodium 77.5 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 23 g
- Water 73.9 g
- Energy 157 kcal
- Water 73.9 g
- Protein 23 g
- Fat 7.27 g
- Saturated Fat 0.81 g
- Monounsaturated Fat 1.57 g
- Polyunsaturated Fat 4.89 g
- Omega-3 1.96 g
- Vitamins 5039 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.36 mg
- Vitamin B5 — Pantothenic Acid 0.76 mg
- Vitamin B6 0.43 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 12.5 µg
- Vitamin E 1.55 mg
- Vitamin K 0.5 µg
- Minerals 453 mg
- Major Minerals 445 mg
- Trace Minerals 8 mg
- Iron 8 mg
- Salt 0.2 g
- Cholesterol 226 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.36 · vitamin-b5-pantothenic-acid: 0.76 · vitamin-b6: 0.43 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.6 · vitamin-d: 12.5 · vitamin-e: 1.55 · vitamin-k: 0.5 ·
Minerals
Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.
History
Coastal fisheries and markets sold eel whole and in pieces long before industrial freezing, including named offal portions.
Coastal fisheries and markets sold eel whole and in pieces long before industrial freezing, including named offal portions.
Coastal fisheries and markets sold eel whole and in pieces long before industrial freezing, including named offal portions.