Fish
Dorsal
Dorsal eel fillet meat is the upper-side flesh—usually the thickest clean meat after framing. Cook as for prime fillet; pin-bone carefully. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 11 g
- Saturated Fat 0.94 g
- Trans Fat 0 g
- Monounsaturated Fat 1.89 g
- Polyunsaturated Fat 5.9 g
- Cholesterol 54.6 mg
- Sodium 84.1 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.2 g
- Water 74.1 g
- Energy 196 kcal
- Water 74.1 g
- Protein 19.2 g
- Fat 11 g
- Saturated Fat 0.94 g
- Monounsaturated Fat 1.89 g
- Polyunsaturated Fat 5.9 g
- Omega-3 2.36 g
- Vitamins 57.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.12 mg
- Vitamin B3 — Niacin 4.71 mg
- Vitamin B5 — Pantothenic Acid 0.82 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 13.6 µg
- Vitamin E 1.68 mg
- Vitamin K 0.6 µg
- Minerals 416 mg
- Major Minerals 414 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 54.6 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.12 · vitamin-b3-niacin: 4.71 · vitamin-b5-pantothenic-acid: 0.82 · vitamin-b6: 0.46 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.7 · vitamin-d: 13.6 · vitamin-e: 1.68 · vitamin-k: 0.6 ·
Minerals
Dorsal of Eel: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved eel inland as everyday protein, including named dorsal portions.
Ice, rail and trawler fleets moved eel inland as everyday protein, including named dorsal portions.
Ice, rail and trawler fleets moved eel inland as everyday protein, including named dorsal portions.