Fish

Collar

Eel collar is rich meat behind the gills—excellent grilled or roasted until collagen softens. Season boldly; eat off the bone. Specialty portion with superb flavour and fat. Salt early for large joints, late for delicate leaves and soft fruit.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedConfitCuredGrilledRoasted

Traits

Cure FriendlyFattyFlavourfulRobustUndervalued

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 189

Amount per 100 g

Total Fat 11.5 g
Saturated Fat 0.98 g
Trans Fat 0 g
Monounsaturated Fat 1.9 g
Polyunsaturated Fat 5.93 g
Cholesterol 54.8 mg
Sodium 77 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19 g
Water 71.5 g

Detailed nutrients

Energy 189 kcal
Water 71.5 g
Protein 19 g
Fat 11.5 g
- Saturated Fat 0.98 g
- Monounsaturated Fat 1.9 g
- Polyunsaturated Fat 5.93 g
  - Omega-3 2.37 g
Vitamins 47.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.48 mg
- Vitamin B5 — Pantothenic Acid 0.6 mg
- Vitamin B6 0.34 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 10 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 9.8 µg
- Vitamin E 1.76 mg
- Vitamin K 0.6 µg
Minerals 495 mg
- Major Minerals 493 mg
  - Calcium 68 mg
  - Sodium 77 mg
  - Potassium 348 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 54.8 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.48 · vitamin-b5-pantothenic-acid: 0.6 · vitamin-b6: 0.34 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 10 · vitamin-d: 9.8 · vitamin-e: 1.76 · vitamin-k: 0.6 ·

Minerals

Sodium: 77.03 · Potassium: 348 · Calcium: 68 · Iron: 1.5 ·

Collar of Eel: composition reflects this culinary part relative to the whole ingredient.

History

500

Ice, rail and trawler fleets moved eel inland as everyday protein, including named collar portions.

1850

Fillet and portion packs of eel became standard supermarket seafood, including named collar portions.

1980