Poultry
Skinless
Skinless duck breast is leaner and faster—closer to a rich red-meat fillet without the rendering step. Useful for stir-fries, quick sautés, and diners who want less fat, though less traditional for Western pan service. Oil lightly, sear hot to medium-rare or medium, rest, and slice. Marinate briefly with soy and honey for East Asian styles. Watch carefully—without the fat cap there is less protection from drying. Sauce generously.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 22.2 g
- Saturated Fat 7.09 g
- Trans Fat 0.1 g
- Monounsaturated Fat 9.31 g
- Polyunsaturated Fat 5.77 g
- Cholesterol 129 mg
- Sodium 67.4 mg
- Salt 0.16 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19 g
- Water 56.8 g
- Energy 276 kcal
- Water 56.8 g
- Protein 19 g
- Fat 22.2 g
- Saturated Fat 7.09 g
- Monounsaturated Fat 9.31 g
- Polyunsaturated Fat 5.77 g
- Omega-3 2.02 g
- Trans Fat 0.1 g
- Vitamins 35.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 7.4 mg
- Vitamin B5 — Pantothenic Acid 0.92 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 1.8 µg
- Vitamin B9 — Folate 5.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.26 mg
- Vitamin K 0.9 µg
- Minerals 405 mg
- Major Minerals 403 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.16 g
- Cholesterol 129 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 7.4 · vitamin-b5-pantothenic-acid: 0.92 · vitamin-b6: 0.45 · vitamin-b7-biotin: 1.8 · vitamin-b9-folate: 5.3 · vitamin-d: 0.2 · vitamin-e: 0.26 · vitamin-k: 0.9 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
History
East Asian stir-fry traditions often used skinless breast strips for woks.
Health-focused retail offered skinless duck for lower-fat cooking.
Meal kits portioned skinless breast for quick weeknight duck without rendering.