Fish
Whole
Whole conger eel is scaled and gutted for roasting, grilling or steaming on the bone—moist and flavourful when not overcooked. seafood with species-specific oiliness and flake. Score thick areas, season the cavity, cook until flesh just flakes. Check eyes and gills for freshness. stop at just-opaque; residual heat finishes the centre. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.7 g
- Saturated Fat 1.03 g
- Trans Fat 0 g
- Monounsaturated Fat 1.94 g
- Polyunsaturated Fat 6.07 g
- Cholesterol 56.1 mg
- Sodium 79.4 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.9 g
- Water 71.9 g
- Energy 199 kcal
- Water 71.9 g
- Protein 19.9 g
- Fat 10.7 g
- Saturated Fat 1.03 g
- Monounsaturated Fat 1.94 g
- Polyunsaturated Fat 6.07 g
- Omega-3 2.43 g
- Vitamins 47.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.55 mg
- Vitamin B5 — Pantothenic Acid 0.62 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 10.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 10.1 µg
- Vitamin E 1.25 mg
- Vitamin K 0.4 µg
- Minerals 353 mg
- Major Minerals 351 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 56.1 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.55 · vitamin-b5-pantothenic-acid: 0.62 · vitamin-b6: 0.35 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 10.2 · vitamin-d: 10.1 · vitamin-e: 1.25 · vitamin-k: 0.4 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Coastal fisheries and markets sold conger eel whole and in pieces long before industrial freezing, including named whole portions.
Ice, rail and trawler fleets moved conger eel inland as everyday protein, including named whole portions.
Coastal fisheries and markets sold conger eel whole and in pieces long before industrial freezing, including named whole portions.