Fish

Suprême

Suprême of Conger Eel is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. seafood with species-specific oiliness and flake. Handle by the moisture and perishability of conger eel: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. stop at just-opaque; residual heat finishes the centre. Pairs with lemon, butter, herbs, oil, gentle spice. Even thickness matters more than elaborate marinades for consistent doneness.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPan FriedPoachedPreparedRoasted

Traits

Culinary PartElegantPortionedQuick CookSuprêmeVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 192

Amount per 100 g

Total Fat 11.4 g
Saturated Fat 0.98 g
Trans Fat 0 g
Monounsaturated Fat 2.07 g
Polyunsaturated Fat 5.98 g
Cholesterol 54.4 mg
Sodium 78.7 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19.8 g
Water 69.3 g

Detailed nutrients

Energy 192 kcal
Water 69.3 g
Protein 19.8 g
Fat 11.4 g
- Saturated Fat 0.98 g
- Monounsaturated Fat 2.07 g
- Polyunsaturated Fat 5.98 g
  - Omega-3 2.39 g
Vitamins 53.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.21 mg
- Vitamin B5 — Pantothenic Acid 0.73 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 12.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 12.1 µg
- Vitamin E 1.49 mg
- Vitamin K 0.5 µg
Minerals 416 mg
- Major Minerals 415 mg
  - Calcium 53 mg
  - Sodium 78.7 mg
  - Potassium 283 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 54.4 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.21 · vitamin-b5-pantothenic-acid: 0.73 · vitamin-b6: 0.41 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 12.2 · vitamin-d: 12.1 · vitamin-e: 1.49 · vitamin-k: 0.5 ·

Minerals

Sodium: 78.73 · Potassium: 283 · Calcium: 53 · Iron: 1.5 ·

Suprême of Conger Eel: composition reflects this culinary part relative to the whole ingredient.

History

1200

Ice, rail and trawler fleets moved conger eel inland as everyday protein, including named suprême portions.

1900

Fillet and portion packs of conger eel became standard supermarket seafood, including named suprême portions.

1950