Fish
Hard Roe
Conger Eel hard roe is a prepared fish portion from the roe—cut so thickness and bone structure suit a single cooking method. seafood with species-specific oiliness and flake. Pat dry, season, and cook just until opaque or to the preferred doneness for the species. stop at just-opaque; residual heat finishes the centre. Label and use promptly; fish quality falls fast. Cold product sears better—pat surfaces dry and do not crowd the pan.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 13.7 g
- Saturated Fat 3.41 g
- Trans Fat 0 g
- Monounsaturated Fat 4.1 g
- Polyunsaturated Fat 6.14 g
- Cholesterol 283 mg
- Sodium 83.2 mg
- Salt 0.19 g
- Total Carbohydrate 2.44 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 23.7 g
- Water 58.2 g
- Energy 228 kcal
- Water 58.2 g
- Carbohydrates 2.44 g
- Protein 23.7 g
- Fat 13.7 g
- Saturated Fat 3.41 g
- Monounsaturated Fat 4.1 g
- Polyunsaturated Fat 6.14 g
- Omega-3 2.15 g
- Vitamins 53 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.2 mg
- Vitamin B5 — Pantothenic Acid 0.73 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 12.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 12 µg
- Vitamin E 1.49 mg
- Vitamin K 0.5 µg
- Minerals 439 mg
- Major Minerals 437 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 283 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.2 · vitamin-b5-pantothenic-acid: 0.73 · vitamin-b6: 0.41 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 12.1 · vitamin-d: 12 · vitamin-e: 1.49 · vitamin-k: 0.5 ·
Minerals
Roe packs protein, cholesterol, and often long-chain omega-3s.
History
Ice, rail and trawler fleets moved conger eel inland as everyday protein, including named hard roe portions.
Fillet and portion packs of conger eel became standard supermarket seafood, including named hard roe portions.
Ice, rail and trawler fleets moved conger eel inland as everyday protein, including named hard roe portions.