Fish
Stomach
Conger Eel stomach needs thorough cleaning and long simmering for edible texture. Follow traditional cleaning; season the pot well. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.7 g
- Saturated Fat 1.03 g
- Trans Fat 0 g
- Monounsaturated Fat 2.05 g
- Polyunsaturated Fat 5.67 g
- Cholesterol 52.4 mg
- Sodium 80.1 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.4 g
- Water 71.2 g
- Energy 192 kcal
- Water 71.2 g
- Protein 19.4 g
- Fat 10.7 g
- Saturated Fat 1.03 g
- Monounsaturated Fat 2.05 g
- Polyunsaturated Fat 5.67 g
- Omega-3 2.27 g
- Vitamins 47.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.53 mg
- Vitamin B5 — Pantothenic Acid 0.61 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 10.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 10 µg
- Vitamin E 1.24 mg
- Vitamin K 0.6 µg
- Minerals 312 mg
- Major Minerals 310 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 52.4 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.53 · vitamin-b5-pantothenic-acid: 0.61 · vitamin-b6: 0.35 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 10.1 · vitamin-d: 10 · vitamin-e: 1.24 · vitamin-k: 0.6 ·
Minerals
Stomach of Conger Eel: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved conger eel inland as everyday protein, including named stomach portions.
Ice, rail and trawler fleets moved conger eel inland as everyday protein, including named stomach portions.
Coastal fisheries and markets sold conger eel whole and in pieces long before industrial freezing, including named stomach portions.