Fish
Dorsal
Dorsal conger eel fillet meat is the upper-side flesh—usually the thickest clean meat after framing. Cook as for prime fillet; pin-bone carefully. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.6 g
- Saturated Fat 1.17 g
- Trans Fat 0 g
- Monounsaturated Fat 2.2 g
- Polyunsaturated Fat 7.19 g
- Cholesterol 56.1 mg
- Sodium 78 mg
- Salt 0.21 g
- Total Carbohydrate 0.01 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 18.2 g
- Water 68.7 g
- Energy 168 kcal
- Water 68.7 g
- Carbohydrates 0.01 g
- Protein 18.2 g
- Fat 10.6 g
- Saturated Fat 1.17 g
- Monounsaturated Fat 2.2 g
- Polyunsaturated Fat 7.19 g
- Omega-3 2.52 g
- Vitamins 47.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.54 mg
- Vitamin B5 — Pantothenic Acid 0.61 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 10.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 10 µg
- Vitamin E 1.24 mg
- Vitamin K 0.6 µg
- Minerals 433 mg
- Major Minerals 432 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 56.1 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.54 · vitamin-b5-pantothenic-acid: 0.61 · vitamin-b6: 0.35 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 10.2 · vitamin-d: 10 · vitamin-e: 1.24 · vitamin-k: 0.6 ·
Minerals
Dorsal of Conger Eel: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved conger eel inland as everyday protein, including named dorsal portions.
Ice, rail and trawler fleets moved conger eel inland as everyday protein, including named dorsal portions.
Ice, rail and trawler fleets moved conger eel inland as everyday protein, including named dorsal portions.