Fish
Centre Cut
Centre-cut conger eel fillet is the thick midsection—even thickness for portions and pan work. Pat dry, season, cook just opaque. Pin-bone before service. stop at just-opaque; residual heat finishes the centre. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.6 g
- Saturated Fat 1.1 g
- Trans Fat 0 g
- Monounsaturated Fat 2.3 g
- Polyunsaturated Fat 7.17 g
- Cholesterol 58.1 mg
- Sodium 83.7 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 18.6 g
- Water 69.1 g
- Energy 170 kcal
- Water 69.1 g
- Protein 18.6 g
- Fat 10.6 g
- Saturated Fat 1.1 g
- Monounsaturated Fat 2.3 g
- Polyunsaturated Fat 7.17 g
- Omega-3 2.51 g
- Vitamins 53.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.23 mg
- Vitamin B5 — Pantothenic Acid 0.73 mg
- Vitamin B6 0.42 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 12.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 12.1 µg
- Vitamin E 1.5 mg
- Vitamin K 0.5 µg
- Minerals 373 mg
- Major Minerals 372 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 58.1 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.23 · vitamin-b5-pantothenic-acid: 0.73 · vitamin-b6: 0.42 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 12.2 · vitamin-d: 12.1 · vitamin-e: 1.5 · vitamin-k: 0.5 ·
Minerals
Centre Cut of Conger Eel: composition reflects this culinary part relative to the whole ingredient.
History
Fillet and portion packs of conger eel became standard supermarket seafood, including named centre cut portions.
Coastal fisheries and markets sold conger eel whole and in pieces long before industrial freezing, including named centre cut portions.
Ice, rail and trawler fleets moved conger eel inland as everyday protein, including named centre cut portions.