Fish
Collar
Conger Eel collar is rich meat behind the gills—excellent grilled or roasted until collagen softens. Season boldly; eat off the bone. Specialty portion with superb flavour and fat. Rest after high heat so juices redistribute before carving or plating.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.2 g
- Saturated Fat 1.09 g
- Trans Fat 0 g
- Monounsaturated Fat 2.43 g
- Polyunsaturated Fat 6.7 g
- Cholesterol 54.2 mg
- Sodium 83.2 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 18.8 g
- Water 68.4 g
- Energy 167 kcal
- Water 68.4 g
- Protein 18.8 g
- Fat 10.2 g
- Saturated Fat 1.09 g
- Monounsaturated Fat 2.43 g
- Polyunsaturated Fat 6.7 g
- Omega-3 2.34 g
- Vitamins 55.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.5 mg
- Vitamin B5 — Pantothenic Acid 0.78 mg
- Vitamin B6 0.44 mg
- Vitamin B7 — Biotin 3.3 µg
- Vitamin B9 — Folate 13 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 12.9 µg
- Vitamin E 1.6 mg
- Vitamin K 0.5 µg
- Minerals 375 mg
- Major Minerals 373 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 54.2 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.5 · vitamin-b5-pantothenic-acid: 0.78 · vitamin-b6: 0.44 · vitamin-b7-biotin: 3.3 · vitamin-b9-folate: 13 · vitamin-d: 12.9 · vitamin-e: 1.6 · vitamin-k: 0.5 ·
Minerals
Collar of Conger Eel: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved conger eel inland as everyday protein, including named collar portions.
Fillet and portion packs of conger eel became standard supermarket seafood, including named collar portions.
Ice, rail and trawler fleets moved conger eel inland as everyday protein, including named collar portions.