Fish
Rack
Conger Eel rack bones may present meaty structure for roasting or go primarily to stock. Roast if meaty; otherwise simmer for body in sauces. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.4 g
- Saturated Fat 1.01 g
- Trans Fat 0 g
- Monounsaturated Fat 2 g
- Polyunsaturated Fat 6.24 g
- Cholesterol 57.7 mg
- Sodium 75.8 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.3 g
- Water 74.4 g
- Energy 205 kcal
- Water 74.4 g
- Protein 19.3 g
- Fat 10.4 g
- Saturated Fat 1.01 g
- Polyunsaturated Fat 6.24 g
- Omega-3 2.5 g
- Vitamins 55 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.44 mg
- Vitamin B5 — Pantothenic Acid 0.77 mg
- Vitamin B6 0.44 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 12.7 µg
- Vitamin E 1.58 mg
- Vitamin K 0.5 µg
- Minerals 401 mg
- Major Minerals 400 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 57.7 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.44 · vitamin-b5-pantothenic-acid: 0.77 · vitamin-b6: 0.44 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.9 · vitamin-d: 12.7 · vitamin-e: 1.58 · vitamin-k: 0.5 ·
Minerals
Rack of Conger Eel: composition reflects this culinary part relative to the whole ingredient.
History
Coastal fisheries and markets sold conger eel whole and in pieces long before industrial freezing, including named rack portions.
Coastal fisheries and markets sold conger eel whole and in pieces long before industrial freezing, including named rack portions.
Fillet and portion packs of conger eel became standard supermarket seafood, including named rack portions.