Fish
Offal
Coley offal groups cleaned organs used in traditional fish cookery—each organ needs its own timing. Source very fresh, clean carefully, balance richness with acid and herbs. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.58 g
- Saturated Fat 0.68 g
- Trans Fat 0 g
- Monounsaturated Fat 1.42 g
- Polyunsaturated Fat 1.48 g
- Cholesterol 233 mg
- Sodium 76.2 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 22.1 g
- Water 71.6 g
- Energy 120 kcal
- Water 71.6 g
- Protein 22.1 g
- Fat 3.58 g
- Saturated Fat 0.68 g
- Monounsaturated Fat 1.42 g
- Polyunsaturated Fat 1.48 g
- Omega-3 0.59 g
- Vitamins 5024 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.84 mg
- Vitamin B5 — Pantothenic Acid 0.66 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 11 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.54 mg
- Vitamin K 0.4 µg
- Minerals 358 mg
- Major Minerals 350 mg
- Trace Minerals 8 mg
- Iron 8 mg
- Salt 0.21 g
- Cholesterol 233 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.84 · vitamin-b5-pantothenic-acid: 0.66 · vitamin-b6: 0.38 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 11 · vitamin-d: 1.4 · vitamin-e: 0.54 · vitamin-k: 0.4 ·
Minerals
Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.
History
Coastal fisheries and markets sold coley whole and in pieces long before industrial freezing, including named offal portions.
Coastal fisheries and markets sold coley whole and in pieces long before industrial freezing, including named offal portions.
Coastal fisheries and markets sold coley whole and in pieces long before industrial freezing, including named offal portions.