Fish
Cheek
Coley cheek is a sweet gelatinous nugget from the head—small yield, high pleasure. Sear or braise gently until just tender. Keep pieces whole. A cook’s treat in fishmonger and coastal cookery. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.08 g
- Saturated Fat 0.96 g
- Trans Fat 0 g
- Monounsaturated Fat 2.01 g
- Polyunsaturated Fat 1.93 g
- Cholesterol 52.7 mg
- Sodium 81 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.3 g
- Water 68.4 g
- Energy 134 kcal
- Water 68.4 g
- Protein 20.3 g
- Fat 5.08 g
- Saturated Fat 0.96 g
- Monounsaturated Fat 2.01 g
- Polyunsaturated Fat 1.93 g
- Omega-3 0.77 g
- Vitamins 41.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.19 mg
- Vitamin B5 — Pantothenic Acid 0.73 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 12.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.59 mg
- Vitamin K 0.5 µg
- Minerals 340 mg
- Major Minerals 339 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 52.7 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.19 · vitamin-b5-pantothenic-acid: 0.73 · vitamin-b6: 0.41 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 12.1 · vitamin-d: 1.5 · vitamin-e: 0.59 · vitamin-k: 0.5 ·
Minerals
Cheek of Coley: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved coley inland as everyday protein, including named cheek portions.
Ice, rail and trawler fleets moved coley inland as everyday protein, including named cheek portions.
Coastal fisheries and markets sold coley whole and in pieces long before industrial freezing, including named cheek portions.