Fish
Bone
Coley bones and frames make fumet and fish soups. Residual meat adds body. Simmer gently with aromatics, never a hard boil. Strain and cool same day. seafood with species-specific oiliness and flake should stay clean, not muddy. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 16.2 g
- Saturated Fat 6.46 g
- Trans Fat 0 g
- Monounsaturated Fat 6.46 g
- Polyunsaturated Fat 3.24 g
- Cholesterol 52.5 mg
- Sodium 83.7 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 29.9 g
- Water 47.8 g
- Energy 265 kcal
- Water 47.8 g
- Protein 29.9 g
- Fat 16.2 g
- Saturated Fat 6.46 g
- Monounsaturated Fat 6.46 g
- Polyunsaturated Fat 3.24 g
- Omega-3 0.39 g
- Vitamins 44.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 4.67 mg
- Vitamin B5 — Pantothenic Acid 0.81 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.67 mg
- Vitamin K 0.5 µg
- Minerals 680 mg
- Major Minerals 679 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 52.5 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 4.67 · vitamin-b5-pantothenic-acid: 0.81 · vitamin-b6: 0.46 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.5 · vitamin-d: 1.7 · vitamin-e: 0.67 · vitamin-k: 0.5 ·
Minerals
Bone itself is mineral matrix; culinary values reflect marrow and attached tissue more than pure bone.
History
Coastal fisheries and markets sold coley whole and in pieces long before industrial freezing, including named bone portions.
Coastal fisheries and markets sold coley whole and in pieces long before industrial freezing, including named bone portions.
Coastal fisheries and markets sold coley whole and in pieces long before industrial freezing, including named bone portions.