Spice
Quill
Whole cinnamon keeps essential oils better than pre-ground powder—grind or crack as needed for maximum aroma. Sweet warm spice from true cinnamon or cassia. Toast lightly in a dry pan to bloom, then grind or add to braises and pickles. Store airtight, dark, and cool.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.72 g
- Saturated Fat 2.28 g
- Trans Fat 0 g
- Monounsaturated Fat 2.13 g
- Polyunsaturated Fat 3.31 g
- Cholesterol 0 mg
- Sodium 39.7 mg
- Salt 0.1 g
- Total Carbohydrate 52.1 g
- Dietary Fibre 23.7 g
- Total Sugars 5.07 g
- Complex / starch 14.5 g
- Protein 10.5 g
- Water 23.7 g
- Energy 320 kcal
- Water 23.7 g
- Carbohydrates 52.1 g
- Protein 10.5 g
- Fat 7.72 g
- Saturated Fat 2.28 g
- Monounsaturated Fat 2.13 g
- Polyunsaturated Fat 3.31 g
- Omega-3 0.5 g
- Vitamins 106 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.7 mg
- Vitamin B5 — Pantothenic Acid 0.42 mg
- Vitamin B6 0.25 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 46.8 µg
- Vitamin C 2 mg
- Vitamin E 2.3 mg
- Vitamin K 34.2 µg
- Minerals 377 mg
- Major Minerals 376 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.1 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.7 · vitamin-b5-pantothenic-acid: 0.42 · vitamin-b6: 0.25 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 46.8 · vitamin-e: 2.3 · vitamin-k: 34.2 ·
Minerals
Quill of Cinnamon: composition reflects this culinary part relative to the whole ingredient.
History
Spice and dry-goods traders sold whole, ground, and blended forms.
Branded jars standardised blends and powders for home cooks.
Single-origin and fresh-ground spices raised quality expectations.