Fish
Cross Cut
Chub steak is a cross-cut section through the body, often bone-in, giving a sturdy grill or pan portion. It keeps juices against the bone and shows firm coarse freshwater flesh. Oil the surface, season well, and cook over medium-high heat; finish gently if thick. Serve with acidic sides—tomato, lemon, or sharp salad—to balance richness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.04 g
- Saturated Fat 0.95 g
- Trans Fat 0 g
- Monounsaturated Fat 2.03 g
- Polyunsaturated Fat 2.11 g
- Cholesterol 51.9 mg
- Sodium 79.3 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21 g
- Water 68.6 g
- Energy 132 kcal
- Water 68.6 g
- Protein 21 g
- Fat 5.04 g
- Saturated Fat 0.95 g
- Monounsaturated Fat 2.03 g
- Polyunsaturated Fat 2.11 g
- Omega-3 0.84 g
- Vitamins 43.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.31 mg
- Vitamin B5 — Pantothenic Acid 0.82 mg
- Vitamin B6 0.47 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 13.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.68 mg
- Vitamin K 0.6 µg
- Minerals 489 mg
- Major Minerals 487 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 51.9 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.31 · vitamin-b5-pantothenic-acid: 0.82 · vitamin-b6: 0.47 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 13.8 · vitamin-d: 1.7 · vitamin-e: 0.68 · vitamin-k: 0.6 ·
Minerals
Cross Cut of Chub: composition reflects this culinary part relative to the whole ingredient.
History
Cross-cut fish steaks suited grilling of larger specimens.
Restaurant grills popularised even-thickness seafood steaks.