Fish
Skin
Chub skin protects the fillet and, when scaled and dried well, crisps into a brittle savoury sheet. Fat just beneath bastes the flesh during skin-on cooking. Pat thoroughly dry, start skin-side down in a hot pan, and hold flat for even contact. Discard skin that is slimy or torn beyond use.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 13.5 g
- Saturated Fat 2.75 g
- Trans Fat 0 g
- Monounsaturated Fat 5.58 g
- Polyunsaturated Fat 5.14 g
- Cholesterol 74.1 mg
- Sodium 77.5 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 14.2 g
- Water 75.6 g
- Energy 178 kcal
- Water 75.6 g
- Protein 14.2 g
- Fat 13.5 g
- Saturated Fat 2.75 g
- Monounsaturated Fat 5.58 g
- Polyunsaturated Fat 5.14 g
- Omega-3 2.05 g
- Vitamins 38.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.64 mg
- Vitamin B5 — Pantothenic Acid 0.63 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 10.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.51 mg
- Vitamin K 0.4 µg
- Minerals 409 mg
- Major Minerals 408 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 74.1 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.64 · vitamin-b5-pantothenic-acid: 0.63 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 10.5 · vitamin-d: 1.3 · vitamin-e: 0.51 · vitamin-k: 0.4 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
History
Crisp fish skin became a deliberate textural goal in restaurant cookery.
Dehydrated fish-skin snacks appeared on bar menus.