Spice
Skin
Chilli skin is a prepared form of the fruit, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Rest after high heat so juices redistribute before carving or plating.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 23.2 g
- Saturated Fat 6.62 g
- Trans Fat 0 g
- Monounsaturated Fat 6.96 g
- Polyunsaturated Fat 9.62 g
- Cholesterol 0 mg
- Sodium 40.6 mg
- Salt 0.11 g
- Total Carbohydrate 49.8 g
- Dietary Fibre 26.2 g
- Total Sugars 4.9 g
- Complex / starch 14.7 g
- Protein 6.93 g
- Water 14.1 g
- Energy 436 kcal
- Water 14.1 g
- Carbohydrates 49.8 g
- Protein 6.93 g
- Fat 23.2 g
- Saturated Fat 6.62 g
- Monounsaturated Fat 6.96 g
- Polyunsaturated Fat 9.62 g
- Omega-3 1.44 g
- Vitamins 92.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 2.03 mg
- Vitamin B6 0.3 mg
- Vitamin B7 — Biotin 3 µg
- Vitamin B9 — Folate 39 µg
- Vitamin C 2 mg
- Vitamin E 1.91 mg
- Vitamin K 28.4 µg
- Minerals 288 mg
- Major Minerals 287 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.11 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 2.03 · vitamin-b5-pantothenic-acid: 0.5 · vitamin-b6: 0.3 · vitamin-b7-biotin: 3 · vitamin-b9-folate: 39 · vitamin-e: 1.91 · vitamin-k: 28.4 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
History
Cold storage and transport made chilli a year-round kitchen staple in many regions, including named skin portions.
Cold storage and transport made chilli a year-round kitchen staple in many regions, including named skin portions.
Cold storage and transport made chilli a year-round kitchen staple in many regions, including named skin portions.