Nuts
Flour
Chestnut flour is a pale, fine powder milled from dried chestnut kernels after they have already been cooked or carefully dried and freed of shell and skin. The miller is grinding a starchy, low-fat nutmeat—not toasting an oily snack nut—so the powder behaves more like a sweet gluten-free meal than like almond flour. It smells faintly of honey and dried fruit when fresh, and it browns into a warm, cake-like crumb when baked. Italian necci, Corsican pulenda, French farine de châtaigne cakes, and modern gluten-free pancakes all depend on this flour’s gentle sweetness and weak structure. It almost never stands alone as a yeast-bread flour; bakers blend it with eggs, starches, or a little wheat when lift matters. Sift before measuring—it clumps—and weigh for consistency. A good bag is dry, free-flowing, ivory to soft beige, and sweetly aromatic. A bad bag is grey, musty, lumpy from moisture, or bitter from old stock that absorbed cupboard smells. Keep it airtight and cool; moisture ruins it faster than mild fat rancidity would ruin walnut meal. This is not the stage for peeling shells: that work finished before the kernels ever reached the mill.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 1.5 g
- Saturated Fat 0.38 g
- Trans Fat 0 g
- Monounsaturated Fat 0.38 g
- Polyunsaturated Fat 0.74 g
- Cholesterol 0 mg
- Sodium 4.99 mg
- Salt 0.01 g
- Total Carbohydrate 72 g
- Dietary Fibre 8 g
- Total Sugars 1 g
- Complex / starch 60 g
- Protein 9.65 g
- Water 12 g
- Energy 340 kcal
- Water 12 g
- Carbohydrates 72 g
- Protein 9.65 g
- Fat 1.5 g
- Saturated Fat 0.38 g
- Monounsaturated Fat 0.38 g
- Polyunsaturated Fat 0.74 g
- Omega-3 0.11 g
- Vitamins 82.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.2 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1.99 mg
- Vitamin B5 — Pantothenic Acid 0.49 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 14.5 µg
- Vitamin B9 — Folate 38.3 µg
- Vitamin C 2 mg
- Vitamin E 4.69 mg
- Vitamin K 4.6 µg
- Minerals 302 mg
- Major Minerals 301 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.2 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1.99 · vitamin-b5-pantothenic-acid: 0.49 · vitamin-b6: 0.15 · vitamin-b7-biotin: 14.5 · vitamin-b9-folate: 38.3 · vitamin-e: 4.69 · vitamin-k: 4.6 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Upland Italian and Corsican households dried chestnuts and stone-ground them into winter flour staples.
French chestnut-flour baking became a regional identity in Cévennes and Alpine districts.
Industrial drying and milling put chestnut flour into wider European specialty trade.
Gluten-free baking revived global demand for fine chestnut flour beyond traditional mountain regions.