Flour

Nuts

Flour

Chestnut flour is a pale, fine powder milled from dried chestnut kernels after they have already been cooked or carefully dried and freed of shell and skin. The miller is grinding a starchy, low-fat nutmeat—not toasting an oily snack nut—so the powder behaves more like a sweet gluten-free meal than like almond flour. It smells faintly of honey and dried fruit when fresh, and it browns into a warm, cake-like crumb when baked. Italian necci, Corsican pulenda, French farine de châtaigne cakes, and modern gluten-free pancakes all depend on this flour’s gentle sweetness and weak structure. It almost never stands alone as a yeast-bread flour; bakers blend it with eggs, starches, or a little wheat when lift matters. Sift before measuring—it clumps—and weigh for consistency. A good bag is dry, free-flowing, ivory to soft beige, and sweetly aromatic. A bad bag is grey, musty, lumpy from moisture, or bitter from old stock that absorbed cupboard smells. Keep it airtight and cool; moisture ruins it faster than mild fat rancidity would ruin walnut meal. This is not the stage for peeling shells: that work finished before the kernels ever reached the mill.

Track this ingredient

Unit

Characteristics

Preparations

BakedBlendedCakesPancakesSifted

Traits

FineGluten Free FriendlyHoneyedLow FatMilledPaleStarchySweet

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 340

Amount per 100 g

  • Total Fat 1.5 g
  • Saturated Fat 0.38 g
  • Trans Fat 0 g
  • Monounsaturated Fat 0.38 g
  • Polyunsaturated Fat 0.74 g
  • Cholesterol 0 mg
  • Sodium 4.99 mg
  • Salt 0.01 g
  • Total Carbohydrate 72 g
  • Dietary Fibre 8 g
  • Total Sugars 1 g
  • Complex / starch 60 g
  • Protein 9.65 g
  • Water 12 g
Detailed nutrients

Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.

History

IT

Upland Italian and Corsican households dried chestnuts and stone-ground them into winter flour staples.

FR

French chestnut-flour baking became a regional identity in Cévennes and Alpine districts.

Industrial drying and milling put chestnut flour into wider European specialty trade.

Gluten-free baking revived global demand for fine chestnut flour beyond traditional mountain regions.

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