Fish

Collar

Catfish collar is rich meat behind the gills—excellent grilled or roasted until collagen softens. Season boldly; eat off the bone. Specialty portion with superb flavour and fat. Even thickness matters more than elaborate marinades for consistent doneness.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedConfitCuredGrilledRoasted

Traits

Cure FriendlyFattyFlavourfulRobustUndervalued

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 136

Amount per 100 g

Total Fat 5.19 g
Saturated Fat 0.98 g
Trans Fat 0 g
Monounsaturated Fat 2.11 g
Polyunsaturated Fat 1.95 g
Cholesterol 54.1 mg
Sodium 79.1 mg
Salt 0.19 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 21.1 g
Water 73.6 g

Detailed nutrients

Energy 136 kcal
Water 73.6 g
Protein 21.1 g
Fat 5.19 g
- Saturated Fat 0.98 g
- Monounsaturated Fat 2.11 g
- Polyunsaturated Fat 1.95 g
  - Omega-3 0.78 g
Vitamins 43.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.12 mg
- Vitamin B3 — Niacin 3.29 mg
- Vitamin B5 — Pantothenic Acid 0.82 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 13.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.67 mg
- Vitamin K 0.6 µg
Minerals 337 mg
- Major Minerals 335 mg
  - Calcium 38 mg
  - Sodium 79.1 mg
  - Potassium 218 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.19 g
Cholesterol 54.1 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.12 · vitamin-b3-niacin: 3.29 · vitamin-b5-pantothenic-acid: 0.82 · vitamin-b6: 0.46 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 13.7 · vitamin-d: 1.7 · vitamin-e: 0.67 · vitamin-k: 0.6 ·

Minerals

Sodium: 79.05 · Potassium: 218 · Calcium: 38 · Iron: 1.5 ·

Collar of Catfish: composition reflects this culinary part relative to the whole ingredient.

History

500

Ice, rail and trawler fleets moved catfish inland as everyday protein, including named collar portions.

1850

Fillet and portion packs of catfish became standard supermarket seafood, including named collar portions.

1980