Nuts
Cold Pressed
Cold-pressed cashew oil is mechanically expressed from shelled kernels at controlled low temperatures so delicate aroma and fatty acids survive the press. It tastes softly of the nut—milky, sweet, barely toasted—unlike nearly silent refined oil. Best as a finishing oil for salads, grain bowls, and gentle pastry brushes rather than hard deep frying. Cloudiness can be normal in unrefined bottles; a varnish smell is never normal. Buy dark glass in small volumes, recap promptly, and finish within months of opening. Price reflects lower thermal abuse and often lower yield. Do not confuse this flavour oil with neutral refined frying fat, and never with industrial cashew-shell liquid. Good cold- pressed oil is pale gold and clean on the nose; rancid oil smells like paint thinner and should be discarded, not masked with herbs.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52.3 g
- Saturated Fat 6.61 g
- Trans Fat 0 g
- Monounsaturated Fat 28.1 g
- Polyunsaturated Fat 13.5 g
- Cholesterol 0 mg
- Sodium 5.04 mg
- Salt 0.01 g
- Total Carbohydrate 18.6 g
- Dietary Fibre 8.26 g
- Total Sugars 3.86 g
- Complex / starch 4.87 g
- Protein 17.9 g
- Water 3.92 g
- Energy 579 kcal
- Water 3.92 g
- Carbohydrates 18.6 g
- Protein 17.9 g
- Fat 52.3 g
- Saturated Fat 6.61 g
- Monounsaturated Fat 28.1 g
- Polyunsaturated Fat 13.5 g
- Omega-3 1.35 g
- Vitamins 87.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.16 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 15.7 µg
- Vitamin B9 — Folate 41.6 µg
- Vitamin C 2 mg
- Vitamin E 5.1 mg
- Vitamin K 5.1 µg
- Minerals 349 mg
- Major Minerals 347 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.16 · vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.16 · vitamin-b7-biotin: 15.7 · vitamin-b9-folate: 41.6 · vitamin-e: 5.1 · vitamin-k: 5.1 ·
Minerals
Cold Pressed of Cashew: composition reflects this culinary part relative to the whole ingredient.
History
Cashew shell liquid became an industrial chemical stream separate from edible kernel oil.
Edible cashew oil remained specialty while whole kernels dominated food trade.