Fish
Suprême
Carp suprême is a neatly trimmed fillet portion—often skinned and squared—for sautéing and sauced restaurant plates. It presents firm freshwater flesh in a uniform shape. Season, sear lightly, and finish in a moderate oven or butter baste. Pair with white wine, cream, or shellfish sauces.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.05 g
- Saturated Fat 0.95 g
- Trans Fat 0 g
- Monounsaturated Fat 2.03 g
- Polyunsaturated Fat 1.95 g
- Cholesterol 53.2 mg
- Sodium 79.6 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.7 g
- Water 69.3 g
- Energy 125 kcal
- Water 69.3 g
- Protein 19.7 g
- Fat 5.05 g
- Saturated Fat 0.95 g
- Monounsaturated Fat 2.03 g
- Polyunsaturated Fat 1.95 g
- Omega-3 0.78 g
- Vitamins 43.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.36 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.47 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 13.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.68 mg
- Vitamin K 0.6 µg
- Minerals 415 mg
- Major Minerals 414 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 53.2 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.36 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.47 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 13.9 · vitamin-d: 1.7 · vitamin-e: 0.68 · vitamin-k: 0.6 ·
Minerals
Suprême of Carp: composition reflects this culinary part relative to the whole ingredient.
History
Fishmongers standardised boneless fillets for urban households and restaurants.
Frozen and tray-packed fillets made portioned fish a supermarket default.
Chefs emphasised skin-on searing and precise doneness for premium white-fish fillets.