Meat
Sirloin
Buffalo sirloin sits behind the ribs—good flavour with moderate tenderness, versatile as steaks or small roasts. Grill or pan-roast carefully. Slice across the grain. Because the meat is often leaner than well-marbled beef, avoid overcooking steaks and prefer marinades, quick high heat, or moist methods for tougher joints.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 8.45 g
- Saturated Fat 3.71 g
- Trans Fat 0.2 g
- Monounsaturated Fat 3.92 g
- Polyunsaturated Fat 0.82 g
- Cholesterol 73.3 mg
- Sodium 61.2 mg
- Salt 0.15 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 23.8 g
- Water 58.1 g
- Energy 171 kcal
- Water 58.1 g
- Protein 23.8 g
- Fat 8.45 g
- Saturated Fat 3.71 g
- Monounsaturated Fat 3.92 g
- Polyunsaturated Fat 0.82 g
- Omega-3 0.08 g
- Trans Fat 0.2 g
- Vitamins 36.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.2 mg
- Vitamin B3 — Niacin 5.31 mg
- Vitamin B5 — Pantothenic Acid 0.57 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 2.3 µg
- Vitamin B9 — Folate 7.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.27 mg
- Vitamin K 1.3 µg
- Minerals 425 mg
- Major Minerals 423 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 73.3 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.2 · vitamin-b3-niacin: 5.31 · vitamin-b5-pantothenic-acid: 0.57 · vitamin-b6: 0.38 · vitamin-b7-biotin: 2.3 · vitamin-b9-folate: 7.4 · vitamin-d: 0.2 · vitamin-e: 0.27 · vitamin-k: 1.3 ·
Minerals
Loin is typically among the leaner, tender muscle primals.
History
Butchery charts standardised steak and loin cuts for urban meat markets.
Grilling culture elevated premium steaks worldwide.
Lean alternative red meats entered steakhouses as specialty menus.