Fish
Whole
Brown Trout whole is the intact fish for roasting, grilling, or steaming on the bone—often the best way to cook portion-sized trout. Bones baste the flesh; presentation is simple and festive with herbs in the cavity. Scale, gut, and score lightly. Cook until the flesh near the backbone is just opaque; carryover heat finishes the thickest part.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 11.1 g
- Saturated Fat 0.95 g
- Trans Fat 0 g
- Monounsaturated Fat 1.96 g
- Polyunsaturated Fat 6.11 g
- Cholesterol 56.5 mg
- Sodium 80.8 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.5 g
- Water 73.7 g
- Energy 205 kcal
- Water 73.7 g
- Protein 19.5 g
- Fat 11.1 g
- Saturated Fat 0.95 g
- Monounsaturated Fat 1.96 g
- Polyunsaturated Fat 6.11 g
- Omega-3 2.44 g
- Vitamins 52.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.14 mg
- Vitamin B5 — Pantothenic Acid 0.72 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 3 µg
- Vitamin B9 — Folate 12 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 11.8 µg
- Vitamin E 1.47 mg
- Vitamin K 0.5 µg
- Minerals 456 mg
- Major Minerals 455 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 56.5 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.14 · vitamin-b5-pantothenic-acid: 0.72 · vitamin-b6: 0.41 · vitamin-b7-biotin: 3 · vitamin-b9-folate: 12 · vitamin-d: 11.8 · vitamin-e: 1.47 · vitamin-k: 0.5 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Whole brown trout cooked over fire or in embers was staple angling food.
Victorian and American tables featured whole dressed brown trout as a refined course.
Home ovens and barbecues made whole brown trout a weeknight and holiday classic.