Fish
Tail Cut
Brown Trout tail-cut steak is a thinner cross-section from toward the tail—smaller, leaner, and faster. Good for lighter appetites and glazed pan work. Cook hotter and shorter than centre steaks. A marinade or butter baste compensates for lower self-basting fat.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 6.53 g
- Saturated Fat 0.76 g
- Trans Fat 0 g
- Monounsaturated Fat 1.48 g
- Polyunsaturated Fat 4.29 g
- Cholesterol 53.9 mg
- Sodium 81.5 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 22.2 g
- Water 69.6 g
- Energy 147 kcal
- Water 69.6 g
- Protein 22.2 g
- Fat 6.53 g
- Saturated Fat 0.76 g
- Monounsaturated Fat 1.48 g
- Polyunsaturated Fat 4.29 g
- Omega-3 1.71 g
- Vitamins 50 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.85 mg
- Vitamin B5 — Pantothenic Acid 0.67 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 11.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 11 µg
- Vitamin E 1.36 mg
- Vitamin K 0.4 µg
- Minerals 497 mg
- Major Minerals 495 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 53.9 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.85 · vitamin-b5-pantothenic-acid: 0.67 · vitamin-b6: 0.38 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 11.1 · vitamin-d: 11 · vitamin-e: 1.36 · vitamin-k: 0.4 ·
Minerals
Tail meat is the primary lean muscle in lobster, crayfish, and many fish.
History
Tail-end steaks of brown trout fed thrifty tables when larger steaks were scarce.
Markets priced tail brown trout steaks below centre cuts.
Value packs of tail-cut brown trout filled freezer aisles.